Sunscreen refers to some methods to prevent or absorb ultraviolet rays for the purpose of preventing skin from being tanned and sunburned.
General sun protection methods: apply sunscreen products, use sunscreen clothing and other items, eat sunscreen foods, etc. Sunscreen products are divided into physical sunscreens, chemical sunscreens, and biological sunscreens; among them, the level of sunscreen index can reflect the UV protection ability of sunscreen products.
When the skin is exposed to excessive UV exposure, it will damage the epidermal cells; activate tyrosinase, accelerate pigment synthesis, destroy the skin's moisturizing function, make the skin dry, damage the elastic fibers in the dermis, and cause fine lines to form. Under intense exposure, it can also cause skin irritation and burns. When there is an abnormality, it becomes pigmented skin cancer.
Sunscreen products can generally be divided into physical sunscreens, chemical sunscreens and biological sunscreens. It can also be divided into sunscreen, sunscreen lotion, sunscreen lotion, sunscreen stick, sunscreen gel, sunscreen spray, etc. according to the dosage form of sunscreen products.
Half an hour before going out, apply sunscreen products evenly to all parts of the skin. The dosage should not be too small.
Apply sunscreen repeatedly. The effectiveness of sunscreen has a certain amount of time. In summer, the weather is hot and it is easy to sweat. It is easy to wash off the sunscreen, so the work of rubbing is very important. After swimming, you should always dry the water and apply sunscreen again. When doing outdoor sports, you need to make a rub every 3 hours.
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